Wearing contact lenses is a convenient and often liberating experience, offering clear vision without the need for glasses. However, for many people, especially new wearers, removing contact lenses can feel daunting. Whether you’re just starting out or you’ve been wearing lenses for years but occasionally struggle with removal, this guide will help you feel more confident and in control. At Goldsmith & Harvey Opticians in Bristol, we regularly help patients learn how to manage their contact lenses safely and comfortably. In this blog, we’ll talk you through everything you need to know about removing your contact lenses – from the ideal preparation to expert tips for avoiding discomfort or potential complications.
Getting Prepared: Hygiene First
Before attempting to remove your contact lenses, it’s absolutely essential to ensure your hands are clean and dry. Our eyes are sensitive, and contact lenses sit directly on the surface of the eye, so any bacteria or residue can lead to infection. Always wash your hands thoroughly using soap and warm water, making sure to rinse all traces of soap away. It’s best to avoid any strongly scented or oily soaps as these can irritate the eyes or leave a residue on the lens. Once your hands are clean, dry them with a lint-free towel to avoid any fibres getting near your eyes. A well-lit mirror, preferably in a stable and seated position, helps improve your precision and reduces the risk of dropping a lens. It’s also a good idea to have your lens case or disposal bin ready, depending on whether you’re using daily or reusable lenses.
Understanding Your Lens Type
Before removing your contact lenses, it’s helpful to understand what type of lenses you’re wearing. Daily disposable lenses are removed and thrown away at the end of each day, whereas monthly or fortnightly lenses are cleaned and stored for reuse. The removal process is generally the same regardless of type, but knowing your lens schedule helps prevent unnecessary confusion. Soft lenses are the most common in the UK and are designed to be flexible and breathable. These are what most people refer to when they think of contact lenses. Rigid gas permeable (RGP) lenses are less common and smaller in size, often used for specific prescriptions or eye conditions. These can require slightly different handling, and your optician will offer tailored advice if you’re wearing these.
Creating a Calm Environment
One of the biggest obstacles to successfully removing contact lenses is tension. Many new wearers feel nervous about touching their eyes, which is perfectly natural. However, a calm and relaxed environment can make all the difference. If you feel flustered or rushed, take a moment to sit down, breathe, and gather yourself. Rushing through the process increases the risk of discomfort or damaging the lens. If your eyes feel dry, which can happen toward the end of the day, especially with extended screen use or air-conditioned environments, applying a few rewetting drops recommended by your optician can help. This lubricates the lens, making removal smoother and more comfortable.
The Basic Removal Technique
To begin, look straight into the mirror and open your eyes wide. Using the middle finger of your non-dominant hand, gently pull your upper eyelid upwards. With the middle finger of your dominant hand, pull the lower eyelid down. This opens up the eye fully and gives you space to reach the lens. While looking straight ahead, bring your index finger close to your eye until it touches the lens. You should feel a slight resistance – this is perfectly normal. Gently pinch the lens between your thumb and index finger and pull it away from the eye. This motion should be soft and smooth. The lens will usually fold slightly, which is expected with soft lenses. If you’re having trouble getting a grip on the lens, try blinking a few times and rewetting your eye with drops. Dryness is a common reason lenses feel stuck or hard to remove. Never force or drag the lens out, as this can scratch the eye or damage the lens.
Struggling To Remove It? Don’t Panic
On occasion, a contact lens might feel like it’s stuck, especially if it’s been worn for many hours or the eye is dry. The most important thing to remember is not to panic. Contact lenses cannot get lost behind the eye – it’s anatomically impossible. They can, however, slide out of position or cling more tightly to the surface of the eye. If the lens won’t budge, try adding a few lubricating eye drops and blink several times to help rehydrate the lens. This often makes it easier to remove. Then try again after a few minutes using the same technique described above. If the lens has moved to the white of your eye or under the upper lid, try looking in different directions while gently massaging the eyelid. This often helps reposition the lens so it can be easily accessed. If you’re still having trouble, it’s best to seek assistance from your optician rather than risk irritating your eye.
Removing Contact Lenses With Long Nails
For those with longer fingernails, extra care is required to avoid damaging the lens or scratching the eye. Instead of pinching the lens between the tips of your nails, use the pads of your fingers. You may find it easier to slide the lens to the white part of the eye before pinching it gently. Some wearers with long nails use a specific tool or lens removal aid designed for soft lenses, but this should only be used if approved by your optician.
Reusable Lens Care After Removal
If you wear monthly or two-week lenses, removal is only part of the routine. Once removed, clean the lens immediately using fresh solution, gently rubbing it in the palm of your hand with a few drops of solution to remove any debris or protein build-up. Then store it in a clean lens case filled with fresh contact lens solution. Never rinse lenses with tap water or reuse old solutions, as both can introduce harmful bacteria. Keeping your lenses and case clean is essential to prevent infections such as keratitis, which can be serious if not treated promptly.
Aftercare and Eye Comfort
Once your contact lenses are out, your eyes may feel a little tired, especially if you’ve been wearing them all day. This is completely normal. If you experience dryness or redness, a few drops of preservative-free lubricating eye drops can provide relief. If your eyes are sore, itchy, or you notice any unusual discharge, it’s best to avoid wearing lenses the next day and contact your optician for advice. It’s also worth checking your lenses before disposal or storage. If you notice any tears, deposits, or damage, do not reuse the lens – use a fresh one instead.
When To Seek Professional Help
There are times when professional advice is necessary. If you ever feel like a lens is stuck or lost in your eye, or if you experience ongoing discomfort, pain, blurred vision, or redness after removal, contact your optician promptly. Most issues can be resolved quickly with the right care, and it’s always better to be cautious. Your optician can also assess whether your lenses are fitting correctly and if your eyes are tolerating them well. If you continue having difficulty removing lenses, there may be a better lens type or technique for your eyes and lifestyle.
Building Confidence Over Time
Removing contact lenses becomes second nature with regular practice. The more relaxed and consistent you are with your technique, the easier it gets. It’s normal to struggle a little at first, but with each day you’ll become more comfortable. Remember, the goal is to be gentle, hygienic, and patient with the process. If you ever feel unsure or want a refresher, your local optician is always happy to help. At Goldsmith & Harvey in Bristol, we offer one-on-one training sessions and advice for all our contact lens wearers, whether you’re new to lenses or have been wearing them for years.
Final Thoughts
Removing contact lenses doesn’t have to be stressful. With clean hands, the right technique, and a little patience, it becomes a simple part of your daily routine. Look after your eyes, be mindful of hygiene, and never hesitate to reach out to your optician if something doesn’t feel right. Contact lenses are a brilliant option for clear, unobstructed vision, and with proper care, they can be a safe and comfortable experience for years to come. Contact the team at Goldsmith & Harvey today.